Next group sessions

The next Breathwork Ceremonies and Sacred Sound Meditations in Zurich and Lucerne

Breathwork Zeremonie mit Trommel und Klangschalen von Sacred Ways.

2025

BREATHWORK CEREMONY

Contribution: Sfr. 85.-

Friday, January 17 | 19:00 – 21:30
Friday, January 24 | 19:00 – 21:30
Thursday, February 6 | 20:00 – 22:30*
Friday, February 21 | 19:00 – 21:30
Thursday, 6. March | 20:00 – 22:30*
Friday, March 14 | 19:00 – 21:30
Saturday, March 22 | 11:00 – 13:30*
Saturday, March 22 | 18:00 – 20:30**

Friday, March 28 | 19:00 – 21:30

Thursday, April 3 | 20:00 – 22:30*

Friday, April 11 | 19:00 – 21:30

Thursday, May 1 | 20:00 – 22:30*

Friday, May 16 | 19:00 – 21:30

Sessions take place at Yogahaus Dubs, except
* Be:Life Studio Zurich
** LivLab Lucerne

Sound Healing Klangschalen Mediation mit Marc Grüninger in Zürich.

2025

SACRED SOUND MEDITATION

Sunday, January 26 | 18:30 – 20:00*
Sunday, February 23 | 19:00 – 20:30
Sunday, March 23 | 19:00 – 20:30
Sunday, April 13 | 19:00 – 20:30
Sunday, May 18 | 18:30 – 20:00*
Sunday, May 25 | 19:00 – 20:30

Sunday, June 15 | 19:00 – 20:30

Sunday, August 24| 19:00 – 20:30

Sunday, September 21 | 19:00 – 20:30

Sunday, October 19 | 19:00 – 20:30

Sunday, November 23| 19:00 – 20:30

Sunday, December 14 | 18:30 – 20:00*

Sunday, December 21 | 19:00 – 20:30

Sessions take place at Yogahaus Dubs, except
* LivLab Lucerne

Contribution: Srf. 50.-

Breathwork Teacher Training Dates

We are currently offering two training courses to become a trauma-informed Breathwork Teacher. The training takes place in Switzerland.

2025

Breathwork Teacher Training 1/2025 (Fully booked)

Training dates:

Module 1 | Friday, January 3 – Sunday, January 5
Module 2 | Saturday, February 1 – Sunday, February 2
Module 3 | Friday, February 28 – Sunday, March 2
Module 4 | Saturday, April 5 – Sunday, April 6
Module 5 | Friday, May 9 – Sunday, May 11

Process and final days | Thursday, June 19 – Sunday, June 22

Breathwork Teacher Training 2/2025 (free places)

Training dates:

Module 1 | Friday, August 29 – Sunday, August 31
Module 2 | Saturday, September 27 – Sunday, September 28
Module 3 | Friday, October 24 – Sunday, October 26
Module 4 | Saturday, November 15 – Sunday, November 16
Module 5 | Friday, December 5 – Sunday, December 7

Process and closing days | Thursday, January 15 – Sunday, January 18

About our Breathwork ceremonies

Sacred Ways’ Sound & Breath ceremonies connect you to the deeper levels of yourself through the power of your own breath. The breath in combination with sounds and rhythms enables journeys to inner resources and is often described as healing and transformative.

Circular, connected breathing is a natural ability that is available to us all. Inhalation and exhalation merge intuitively to flood the body with energy. It can be a special experience to consciously perceive this movement of energy in the body.

Marc has developed the Naikando Method®, which uses tuning forks and conscious sound to deepen the experience, especially in meditative states. This approach expands the method and supports self-healing in a new way.

About Sacred Sound Meditations

Sacred Sound Meditations offer the opportunity to connect with the inner self. The sounds can release blockages, stimulate energy and support inner balance. The shared energy of the group creates a space that appeals to body, mind and soul.

The 90-minute sound journeys take place regularly in Zurich, Lucerne and the surrounding area. We invite you to experience the soundscapes for yourself in one of our next sessions.