Our offers

Our offers in Switzerland combine transformative methods such as breathwork, sound healing and retreats in powerful settings – from the mountains to the workplace.

Breathwork

Transpersonal breathwork in Zurich and other locations in Switzerland. Our Sound & Breath Sessions are profound breathwork experiences in a safe setting to activate personal growth and transformation. 1:1 sessions, private and group ceremonies.

Education

Our Transformational Guide & Breathwork Teacher Training is a certified transpersonal teacher training program conducted on-site in Switzerland. This intensive program goes beyond Breathwork training and combines personal growth with hands-on guidance.

Sound Healing

Sacred Sound Meditation in Zurich and surroundings – Our Sound Healing group events are ceremonial sound journeys into the unimagined depths of your inner self. Experience the transformative power of sound to cultivate presence, stillness and mindfulness.

Sonopuncture & vibroacoustics

1:1 Biofield Sound Therapy and Vibroacoustic Therapy (VAT) – a unique treatment that gently supports your process towards inner and outer well-being. Frequency therapy and sonopuncture through the power of planetary tuning forks on a vibroacoustic couch.

Reiki

Healing means remembering your origin, your own essence Valérie Reiki sessions are based on the original teachings of the Japanese art of healing, combined with frequencies from vibroacoustic therapy.

Breathwork Online Course

Connect with your breath. ‘Sanctuary of Stillness’ is a fundamental and comprehensive breathing and pranayama online course for your daily practice to support physical and emotional wellbeing.

Women's retreat

An exclusive, extended weekend retreat amidst the beauty of the Swiss Alps. An enriching and inspiring time-out for women and mothers, led by Valérie Grüninger and Denise Petrikat.

Corporate & private offers

Corporate wellness through sound healing, breathwork and mindfulness. Burnout prevention, stress management, team building and private offers to promote work-life balance and sustainability.

Our vision

Our vision is to guide people to their essence and true voice through transformative trainings, retreats and transpersonal experiences in ceremonial settings. We consider sound and breath to be powerful tools for holistic health and the cultivation of stillness, mindfulness and unconditional presence.

Marc und Valérie Grüninger von Sacred Ways Breathwork Ausbildung Zürich Schweiz